Does Milk Soothe What Will Make Me Fall Asleep And Stay Asleep?

What will make me fall asleep and stay asleep? - does milk soothe

Nothing? Techniques? Food? I know that warm milk helps you sleep ... found the hot chocolate milk? Soothing Sounds really dont help me, I tried before. if other suggestions? must be a way, I can not sleep! I think so too! I have problems with anxiety often wrong, and I can sleep when the anxiety. How can I go !??!!??! sleeppp heeeellllppp